L3
Cardiovascular Track with "Running ABC"
Proper regular running strengthens the cardiovascular system and defenses, burns fat, prevents postural damage and improves overall health. Along this route we offer you a "Running ABC" with a variety of exercises. This improves your running style and makes you learn to run faster and smoother.
Tip: Do the exercises for max. 30 seconds, then continue running loosely.
Route:
At the Steirerhof hotel gate left to the Heiltherme Bad Waltersdorf - before slightly uphill, at 100 m right direction campsite - continue to the railway and immediately right into the sports field road towards "Aktivpark" Bad Waltersdorf - at the end of the road cross the railroad crossing and turn right again the Siegesbrunn road - at the end of the road on the left and the slightly ascending road - at the junction turn right back to the starting point
Length: 4 km